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Eleanor Justice

Hopepunk AF

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1010 ~ pause, soften your belly, smile internally, and breathe into your heart chakra. Breathe light out in all directions. Repeat as desired.
1010 ~ pause, let your shoulders drop and soften your belly. Breathe into your sacral chakra, then breathe out the base of your spine. Repeat as desired.
555 ~ pause, take a deep breath into your heart chakra, and breathe love out to all your ancestors 💚
333 ~ breathe in from both far above and below you into your belly. Breathe light out from your belly in all directions. Repeat as desired.
222 ~ pause and become aware of water close to you; in snow or rain outside, in glasses, bottles, or pipes, in your own body. Soften your belly and breathe light into your heart chakra. Breathe light out into the water. Repeat as desired.
222 ~ pause, soften your belly, and breathe into your heart chakra. Breathe out from your heart chakra in all directions. Repeat as desired.
333 ~ breathe light into your heart chakra from all directions. Soften your belly and breathe light out in all directions. Repeat as desired.
222 ~ pause, and bring to mind the feeling of being among loved ones, feeling accepted, seen, and cared for. Breathe into that feeling. Breathe out from your heart chakra in all directions. Repeat as desired.
1111 ~ pause, and bring to mind a goal that matters to you. Visualize accomplishing your goal, and the feelings you’ll experience seeing the impact. Breathe into the physical sensations that arise with those visualizations. Soften your belly. Breathe out in all directions. Repeat as desired.

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Recent Posts

  • Crosspost from the faceborg: Papa John’s culture problem(s)
  • Posted elsewhere, repeated here: twang.
  • Alive, precious and sacred
  • Sure, the turnips are a thing, but also…
  • What she said.

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Recent Posts

  • Crosspost from the faceborg: Papa John’s culture problem(s)
  • Posted elsewhere, repeated here: twang.
  • Alive, precious and sacred
  • Sure, the turnips are a thing, but also…
  • What she said.
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